Acne is clearly (pun intended) an embarrassing problem. Having those unsightly, and sometimes itchy or sore, bumps and splotches on your skin can make you feel like the most unattractive and hideous of people.
Acne is a leading skin problem and not surprisingly, a great deal of drugs, creams, and topically applied medicines have been developed to fight it.
However, these synthetic or often harsh treatments can be minimized and even avoided by many people if they change some of their habits.
Acne drug medications can have serious side effects and even bring on potentially life-threatening allergic reactions. Even milder OTC treatments such as applying Sea Breeze or rubbing alcohol with cotton balls can have unwanted consequences such as making the skin dry and flaky. On the other hand, milder astringents than these may not even work at all, leaving a person with acne very frustrated about what to do.
Acne is highly preventable and treatable through the aforementioned changes in habits or lifestyle. Some people with extreme acne might find that they need to combine these changes with some kind of medication for a while, but over time the changes should take deeper hold and allow diminished or even entirely finished use of the medicines.
One highly effective change that can be made is to eat more fresh fruits, steamed vegetables, and nuts. These foods provide ample amounts of nutrients that are all too often missing in those who suffer from acne, such as selenium, zinc, and vitamin E.
The reason you want to steam your veggies is to keep their nutrients locked in; too much heating destroys many of them. Fruits should be fresh so that they are not coated in syrup or sugar. This helps you get used to more natural sweetness, for high fructose corn syrup and refined sugar are bad for those who suffer from acne.
Get plenty of hydration to prevent acne. This mainly means drinking a lot of filtered, distilled, or mineral water. As a water alternative, use those types of water to make herbal tea. Water helps to flush out impurities from the body and it helps prevent inflammation, two things that lead to acne.
Many people today are somewhat dehydrated but don't realize it. Start substituting herbal tea and water for soda pop, fruit punch, commercially sold iced tea, and so-called "sports drinks." If you sweeten your herbal tea, use honey or stevia, not sugar.
If you need to take antibiotics (as many people do these days), doing so can bring on acne because antibiotics can kill off the helpful bacteria as well as those that are undesirable. Helpful bacteria helps to keep your skin healthy, as well as your nervous system.
So, you can eat onions, bananas, honey, and artichokes as pre-biotics, and then take a probiotic supplement to bring back those helpful, desirable bacteria. This will help with your acne problem.
If you take vitamin and mineral supplements you'll have much better health, and the better your health the less problematic your acne is. Forget about those all-in-one supplements found in drug stores, however. Good supplements include products such as Ener-C and Muscle Milk.
Try these methods for getting rid of or preventing acne.
Try here to find out more about how to cure acne and read my Acne No More Review.
Article Source: http://EzineArticles.com/?expert=Darius_Buzby
Article Source: http://EzineArticles.com/6147088
Acne is a leading skin problem and not surprisingly, a great deal of drugs, creams, and topically applied medicines have been developed to fight it.
However, these synthetic or often harsh treatments can be minimized and even avoided by many people if they change some of their habits.
Acne drug medications can have serious side effects and even bring on potentially life-threatening allergic reactions. Even milder OTC treatments such as applying Sea Breeze or rubbing alcohol with cotton balls can have unwanted consequences such as making the skin dry and flaky. On the other hand, milder astringents than these may not even work at all, leaving a person with acne very frustrated about what to do.
Acne is highly preventable and treatable through the aforementioned changes in habits or lifestyle. Some people with extreme acne might find that they need to combine these changes with some kind of medication for a while, but over time the changes should take deeper hold and allow diminished or even entirely finished use of the medicines.
One highly effective change that can be made is to eat more fresh fruits, steamed vegetables, and nuts. These foods provide ample amounts of nutrients that are all too often missing in those who suffer from acne, such as selenium, zinc, and vitamin E.
The reason you want to steam your veggies is to keep their nutrients locked in; too much heating destroys many of them. Fruits should be fresh so that they are not coated in syrup or sugar. This helps you get used to more natural sweetness, for high fructose corn syrup and refined sugar are bad for those who suffer from acne.
Get plenty of hydration to prevent acne. This mainly means drinking a lot of filtered, distilled, or mineral water. As a water alternative, use those types of water to make herbal tea. Water helps to flush out impurities from the body and it helps prevent inflammation, two things that lead to acne.
Many people today are somewhat dehydrated but don't realize it. Start substituting herbal tea and water for soda pop, fruit punch, commercially sold iced tea, and so-called "sports drinks." If you sweeten your herbal tea, use honey or stevia, not sugar.
If you need to take antibiotics (as many people do these days), doing so can bring on acne because antibiotics can kill off the helpful bacteria as well as those that are undesirable. Helpful bacteria helps to keep your skin healthy, as well as your nervous system.
So, you can eat onions, bananas, honey, and artichokes as pre-biotics, and then take a probiotic supplement to bring back those helpful, desirable bacteria. This will help with your acne problem.
If you take vitamin and mineral supplements you'll have much better health, and the better your health the less problematic your acne is. Forget about those all-in-one supplements found in drug stores, however. Good supplements include products such as Ener-C and Muscle Milk.
Try these methods for getting rid of or preventing acne.
Try here to find out more about how to cure acne and read my Acne No More Review.
Article Source: http://EzineArticles.com/?expert=Darius_Buzby
Article Source: http://EzineArticles.com/6147088